It is with great joy that we announce that enrollment is now open for our new cohort of the Tibetan Medicine Diet & Lifestyle Counselor Program that will start in January 2025! This program was born from our signature 4-year Tibetan Medicine Program and can be considered the first part of the complete training. We decided to break the 4-year training into two parts to give you the opportunity to start your practice as a TM Diet & Lifestyle Counselor after 1.5 years of studies. Those who wish can later continue their studies and enroll for 2.5 more years to receive full Tibetan Medicine training. This program is for you if you would like to: -study traditional Tibetan Medicine as it is taught in schools in Tibet and India -understand foundational principles, anatomy & physiology, and the nature of disease according to Tibetan Medicine -know how to assess elemental constitution for yourself and others -understand the theory and application of therapeutic diet & lifestyle for yourself and others -diagnose general elemental states of imbalance through external observations -learn & practice Tibetan self-massage -learn the basics of reading, writing, and speaking in Tibetan -learn to help people through diet & lifestyle choices – a powerful and ancient tool to stay in balance and good health!

To apply email katya@shangshung.org

or follow instructions on the webpage, and you will receive the application form. We accept applications until December, 15. If you have any questions, please write to katya@shangshung.org

We are happy to invite you to our new Online Intermediate Yantra Yoga Course, organized by Tashigar Norte with Haimavati Nakai and Dina Priymak Experience an authentic system of relaxation for the body, energy, and mind through this ancient Tibetan Yoga method in a 7-month-long Yantra Yoga program of the Intermediate level! Our comprehensive program offers the flexibility to join online, allowing you to learn and review the material at your own pace. Our adapted schedule ensures that you can master every movement—the Yantras of the 5 Series—with ease. Benefit from weekly guided classes tailored to guarantee advancement and adaptability. Additionally, recorded sessions are available for a month, providing a fully online experience: The Yantras of the Five Series for those who have already learned the basics of Yantra Yoga with Haimavati Nakai and Dina Priymak every Saturday at 4 PM Rome time (10 PM GMT -4, US time) starting from September 28th, 2024 until March 29th, 2025

Contribution: 40 euros per month For more information and for registration check this link out

Complete Yantra Yoga Program Breathe | Rhythm | Movement

Exploring Khaita is a 4-month online program with instructors from around the world. The goal is to get closer to the Joyful Khaita Dances and gain some degree of autonomy in the method. The program consists of monthly workshops-workshops and weekly classes, which can be attended separately.

The workshops - laboratories with different expert guests cover various aspects of the Joyful Khaita Dances, including the origin, principles and meaning, benefits, cultural and historical content, language, etc. Participation in the workshops is free with an optional donation.